experience mental and emotional wellness
FREE 20 Minute Discovery Session
Learn how I can help and see if we are a good fit, without even leaving your home.
Book Your First Session
Discover what can be achieved with just one session. Decide if you want to complete the recommended package.
Complete Your Programme
Attend your sessions, and complete any homework, like listening to your hypnosis recordings. Repetition builds skill.
Create The Life You Want
Apply the skills and tools you learn to make anxiety a thing of the past.
HYPNOTHERAPY for LOW SELF ESTEEM in BLUE MOUNTAINS
You don’t have to be defined by your past experiences or limited by your low self esteem.
Do you have an internal critical voice that constantly puts you down? Do you often compare yourself to others and see yourself as inferior? Does self doubt or worry plague your thoughts like termites, compromising your relationships, work and social life?
Living with low self esteem can be exhausting and isolating, but there’s hope for a calmer, more peaceful existence right here in our local community. I understand you might be hesitant about hypnotherapy or concerned that it won’t be effective for you. These doubts are completely normal, especially when you’ve been struggling with low self esteem for a while. Let me assure you that at my Faulconbridge practice, I take your concerns seriously and are committed to providing effective low self esteem treatment through hypnosis.
The hypnotherapy techniques I use, are tailored specifically to your unique experience with low self esteem. I don’t believe in one-size-fits-all solutions because your situation is as individual as the winding paths of the Blue Mountains.
The feelings of being unlovable, weird or incompetent, – they can feel like an overwhelmingly heavy backpack to carry. But together, we can work to reduce that weight and ensure your backpack is filled with only what serves you.
There are many therapeutic ways to help you manage low self esteem but telling you to be more confident or think positively, can only take you so far. Through traditional talk therapy you may find out why you experience low self esteem but insight doesn’t equal teaching you HOW to run more effective patterns.
Free 20-Minute Session
Try our free 20-minute consultation by phone or Zoom. No obligation. No Risk. No Charge.
Take the first step towards change today!
Hi I'm Aneta
Clinical Hypnotherapist in Faulconbridge in the Heart of the Blue Mountains
Are you ready to rediscover your self-worth and build unshakeable confidence? I’m Aneta, an experienced therapist specialising in helping individuals overcome low self-esteem and its far-reaching effects on their lives.
My approach goes beyond traditional talk therapy, offering innovative, solution-focused sessions that equip you with practical skills and new perspectives for lasting self-improvement. As a certified practitioner in Clinical Hypnotherapy and Strategic Psychotherapy, I bring a range of cutting-edge techniques specifically designed to boost self-esteem and challenge negative self-perceptions.
Understanding the deep-rooted nature of self-esteem issues, I prioritise creating a supportive and non-judgmental environment for our work together. I offer both in-person sessions in the serene Blue Mountains (just an hour from Sydney) and online sessions, providing a comfortable space for your journey of self-discovery.
Our focus will be on your current experiences, efficiently working to bridge the gap between your present self-doubt and the confident, empowered version of yourself you aspire to be. Together, we’ll address negative self-talk, cultivate self-compassion, and build a robust sense of self-worth that can weather life’s challenges.
With my guidance and your commitment, we can reframe limiting beliefs, quiet the inner critic, and nurture the self-assurance you need to thrive. Are you ready to embrace real, lasting change and reclaim your life from low self-esteem? Let’s begin this transformative journey towards self-acceptance and unlock your potential for personal growth and fulfilment.
Why you should choose Strategic Hypnotherapy?
Traditional or insight therapies can have their place, but many are more about long term support, where the therapist will discuss the events of the week, and spend a lot of time in your childhood. This is a long term approach.
However, if you are like most people, you want change now. You don’t want to invest months of your life regurgitating your unchangeable past. The real issue is that your unconscious mind is in conflict with what you consciously know to be true. You know what you are doing is not helpful, but you cannot seem to stop it. Just talking to you about it won’t help unless we can reach your unconscious mind, where the problem actually resides. This is why clinical hypnosis is so effective.
PSYCHOANALYSIS
Web Designer
38% Effectiveness After 600 Sessions (typical Talk Therapy)
BEHAVIOURAL THERAPY
Web Designer
72%
72% Effectiveness Affter 22 Sessions
HYPNOTHERAPY
Web Designer
93%
93% Effectiveness After 6 Sessions
Source: Psychotherapy study by Alfred A. Barrios, Ph D. Published in American Health Magazine Volume 7.
FREE Individual Recordings Directly to Your Phone
Words from Those I've Helped
Aneta is lovely really listens to you, and helps you through your issues with good empathy. Thank you for your help.
I had the pleasure of working with Aneta, a highly skilled hypnotherapist. From our very first session, I was struck by her calming voice, which instantly put me at ease. Her approach is gentle yet effective, creating a safe space where I felt comfortable exploring my anxiety.
Aneta’s gentle approach was comforting. Her kind and understanding manner helped me to discover my own strengths in a very unique and effective way. I will recommend Aneta to anybody struggling with anxiety and stress.
I recently had the pleasure of working with Aneta at Blue Bird Hypnotherapy. Aneta is professional, compassionate, and highly skilled in her field. She made me feel comfortable and understood throughout our sessions.Her hypnotherapy techniques are effective and tailored to individual needs. Thanks to Aneta, I've experienced significant positive changes in my life. I highly recommend Blue Bird Hypnotherapy and Aneta for anyone seeking personal transformation and improved well-being.
I worked with Aneta on some long term emotional issues and found her to be very supportive in her approach, and helpful in guiding me to resolve these issues. Her care for her clients shines through in everything she does.
I was very pleased with my sessions at Bluebird. What i didn't know was that even after I finished , the journey has just began . Aneta helped me find some clarity and implement strategies for a healthier lifestyle. I continue to challenge myself using the motivation I didn’t know I had. Hypnotherapy has had a long lasting impact on me. Thanks Aneta .
Frequently Asked Questions
Not sure yet? Here are the answers to some common questions
Strategic psychotherapy is a short-term, solution-focused approach that emphasizes how you respond to challenges rather than digging into why they started. Instead of exploring past experiences like a difficult childhood, I focus on identifying and addressing the core patterns you’ve unconsciously developed that are keeping the problem in place.
By integrating hypnotherapy, we can accelerate your progress. The hypnotic state helps you more easily identify and change thought patterns and behaviors that no longer serve you, allowing you to experience relief more quickly.
This method is ideal for those looking for fast results or those who feel stuck with traditional therapy approaches.
Most hypnosis relies on guided visualizations, like picturing a calm ocean or peaceful forest. While this can be relaxing and offer temporary relief, it doesn’t tackle the root cause of your issue or teach you new skills. Similarly, “one-size-fits-all” hypnosis scripts often overlook your unique needs and circumstances.
Strategic Hypnotherapy, however, is different. It targets the core patterns behind your problem and tailors each session to your specific situation, making the approach far more effective for long-term change.
Traditional or authoritarian hypnosis often relied on rigid scripts and instructions, sometimes involving techniques like hand levitation or exercises that built resistance.
In contrast, I use a modern neo-Ericksonian approach to hypnosis, which is much more flexible. Instead of telling you what to do, I present options, allowing you to choose what feels right for you. With no pressure or resistance, there’s no concern about whether you can be hypnotized—everyone can experience hypnosis. While the depth of trance may vary between individuals, effective therapy is not dependent on how deep your trance is.
However, I will not conduct a session if you’re under the influence of substances like alcohol or drugs that alter your perception.
Hypnosis is similar to guided meditation, but it goes beyond just relaxation and inner peace. During hypnosis, your brain enters a unique state that’s different from normal waking, sleeping, or meditative states. It’s closer to the alpha brainwave state, where physical and mental relaxation meet heightened mental clarity and an increased awareness of your surroundings.
Clinical hypnotherapy is a well-researched and proven method for addressing a wide range of mental and emotional challenges. By helping to reprogram your cognitive patterns, it allows you to regain control over your thoughts and emotions more effectively.
Hypnosis is a completely safe and natural state of mind—one you’ve likely experienced many times before. Think of moments when you’ve driven somewhere and can’t recall parts of the journey, or when you’re absorbed in a movie, or drifting off to sleep. These are all similar states.
There are some common myths about hypnosis, such as it being a form of mind control, or requiring a deep trance from which you might not wake up. None of these are true. You remain fully conscious and aware of everything I say. I can’t implant ideas against your will, and you don’t fall asleep. If you start to feel too relaxed and drowsy, I’ll gently bring your awareness back so you can fully engage with the session.
No, hypnosis in a therapeutic setting does not involve losing control. The misconception that a hypnotist can control a person’s thoughts or actions often comes from TV shows and stage performances. In those settings, participants are carefully chosen based on their willingness to engage and their comfort with being the center of attention.
In therapy, hypnosis is simply a guided form of deep relaxation that enhances the effectiveness of the treatment. You remain completely in control at all times. In fact, during a session, you’re free to ignore suggestions or even leave the room if you wish.
Clinical hypnotherapy is designed to empower and support clients, not control them. Rest assured, you are always in safe, professional hands when you choose to work with me.
Everyone experiences hypnosis in their own unique way, and there’s no right or wrong way to go through it. When in a trance-like state, many people feel deeply relaxed mentally, physically, and emotionally. This in itself is a highly healing state. Dr. Milton Erickson, a renowned American hypnotherapist, described clinical hypnosis as “a free period in which individuality can flourish.”
During hypnosis, you may notice heightened awareness, a sense of deep relaxation, or even a dreamy feeling (though you are not asleep). Some people experience a sensation of heaviness, while others may find their mind wandering, with my voice fading into the background—all of which are normal signs of being in a trance.
In this state, the conscious mind—the busy, critical part—takes a break, allowing you to tap into your inner wisdom and subconscious resources.
Hypnotherapy uses suggestions and metaphors as a guide. I offer possibilities, and you decide what’s useful for you. I can’t force anything into your mind; think of me as a navigator, helping you along your journey.
The goal of the first session is to uncover the root cause of the issue. For example, you might seek help for excessive alcohol consumption, but during our initial conversation, it may become clear that this is a coping mechanism for something deeper, such as anxiety. In that case, we’ll focus on addressing the anxiety first, which often resolves the secondary issue as well.
We’ll review your intake form, discuss your medical history, lifestyle, and other factors. I’ll ask questions to identify the gap between where you are now and where you want to be. Based on this, I’ll propose a treatment plan—how we can bridge that gap. The therapy I offer isn’t just about temporary relief; it’s about building a solid, lasting foundation that equips you to handle challenges even after therapy has ended.
During the very first session, I’ll provide psychotherapy and perform hypnosis so you can start seeing improvements from day one. Plus, your hypnosis session will be recorded for you to listen to between appointments, reinforcing the work we’ve done.
There’s very little preparation required for your session. It’s best to avoid coffee, energy drinks, or anything that might make it harder for you to relax for a few hours beforehand.
You’ll also need to arrive sober and free from any substances that could affect your focus or cognition.
For online sessions, make sure you’re in a space where you won’t be interrupted by family members or pets. Complete silence isn’t necessary, but it’s important that no one enters the room or tries to contact you during the session.
The versatility of Strategic Psychotherapy combined with Clinical Hypnotherapy makes it highly effective for addressing a wide range of psychological challenges.
A growing body of research shows that integrating hypnosis into therapy significantly enhances outcomes. This approach goes beyond traditional treatment methods, offering a holistic solution for various conditions.
Some areas where Strategic Psychotherapy and Clinical Hypnotherapy can deliver lasting, positive results include: addictions, alcoholism, anger, anxiety, burnout, confidence issues, depression, exam nerves and performance, gambling, grief, guilt, habit control, IBS, letting go, nail biting, OCD, panic attacks, personal growth, phobias, PTSD, procrastination, public speaking, relationship challenges, relaxation, smoking cessation, vaping cessation, stress relief, and trauma recovery.
Traditional talk therapies certainly have their value, but many people want immediate change. You don’t want to spend months analyzing unchangeable past events and current issues.
With Strategic Psychotherapy, I won’t focus on your past to find “reasons” for your behaviors (like a difficult childhood). Instead, I examine the mental framework you’ve developed over time—your thinking patterns that create and perpetuate your problems.
You may consciously recognize that habits like anxiety-driven drinking, smoking, or PTSD aren’t helpful, yet feel unable to break free. My approach uncovers the core elements of these issues and targets them directly. These sessions are solution-oriented and designed to equip you with new skills and thought patterns for lasting change. The integration of hypnosis accelerates the process by accessing your unconscious mind, where the real issues lie.
Hypnotherapy in Australia operates as a self-regulated industry, and currently, there are no legal requirements for hypnotherapists to adhere to specific training standards. As a result, many poorly trained and unqualified practitioners, who may have obtained their certification from a brief three-day course, claim to offer hypnotherapy.
This situation can make it challenging for individuals to select a suitable hypnotherapist from the numerous advertisements in their area. It’s essential to choose a therapist who is qualified to address your mental health concerns outside of hypnosis first—such as a psychotherapist or psychologist. Without this foundational training, hypnosis sessions may be pleasant and relaxing, but they often lack the effectiveness needed to produce lasting change.
Keep in mind that hypnosis is merely a tool; the effectiveness of the therapy depends on how it is applied.
Professional associations, like the Hypnotherapy Council of Australia, are responsible for establishing industry standards. These standards include minimum training requirements, a strict code of ethics, professional supervision, and ongoing professional development.
Hypnotherapists who are not affiliated with recognized professional associations may lack sufficient training. For a list of accredited hypnotherapists, you can visit the Hypnotherapy Council of Australia’s website at https://hypnotherapycouncilofaustralia.com.
The number of sessions you’ll need depends on your individual requirements. Typically, it’s recommended to have between 4 to 6 sessions in total. We’ll establish your treatment plan during our first session and reassess it in each follow-up.
The goal is for you to do better in life, not just to feel better. You’ll likely notice improvements after the very first session, and if you follow my guidance between sessions, you may be surprised by how much progress you can make in a short period.
Currently, clinical hypnotherapy is not covered by Medicare. However, some private health insurance funds offer partial refunds based on your level of coverage. It’s a good idea to check with your insurance provider to see if you’re eligible for any reimbursement.
THERAPY:
15 min phone consultation – FREE
Initial Session (90min) $265
Single follow up Session (60min) $180
4 Pack* (1x 90min + 3x 60min) $695
*Packages must be used within six months from purchase date
THERAPEUTICAL:
REIKI (45min) $70
Initial TFH Kinesiology Session (90min) $150
Single follow up Kinesiology Session (60min) $100
If you are still on the fence, factor in how the cost of therapy outweighs the cost of maintaining the problem. How much do opportunities missed due to anxiety cost, how much do you pay for cigarettes, alcohol, retail “therapy” or other costly compensatory behaviours… not to mention mental health cost, relationship costs etc… Then the value of effective therapy becomes evident.
Cancellations with less than 24hrs notice may incur 50% cancellation fee.
IN PERSON OR ONLINE VIA ZOOM
Experience the power of hypnotherapy in person or
in Faulconbridge in the Heart of the Blue Mountains, or from the comfort of your home.
Be assured that the sessions are as effective online as live in person.
Experience the power of hypnotherapy in person or in Faulconbridge in the Heart of the Blue Mountains, or from the comfort of your home. Be assured that the sessions are as effective online as live in person.
Free 20-Minute Session
Try our free 20-minute consultation by phone or Zoom. No obligation. No Risk. No Charge.
Take the first step towards change today!
